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  "path": "/news/2026-05-cognitive-behavioral-therapy-menopausal-insomnia.html",
  "publishedAt": "2026-05-06T22:00:01.000Z",
  "site": "https://medicalxpress.com",
  "textContent": "Insomnia is a common problem, affecting as many as 20% to 60% of perimenopausal and postmenopausal US women. Because of its possible severe physical and psychological effects, ongoing research is focused on identifying effective treatment options. A new study suggests that cognitive behavioral therapy intervention may produce at least short-term benefits. Results of the study are published in Menopause.",
  "title": "Cognitive behavioral therapy shows promise managing menopausal insomnia and hot flashes"
}