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  "path": "/news/2026-05-stronger-minutes-simple-floor-day.html",
  "publishedAt": "2026-05-06T09:28:52.000Z",
  "site": "https://medicalxpress.com",
  "textContent": "Don't feel like standing up for a workout? No problem, you can still get a good workout that helps improve static standing balance, flexibility, and agility, all while lying on your back with your head facing up.",
  "title": "Lying down to stand stronger: 10 minutes of simple floor exercises a day could improve balance and agility"
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