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  "path": "/news/2026-05-creatine-benefit-body-mind-potential.html",
  "publishedAt": "2026-05-03T19:10:02.000Z",
  "site": "https://medicalxpress.com",
  "textContent": "Creatine, a compound often associated with gym-goers and athletes, has long been touted as a performance-enhancing supplement. But beyond the hype, what does science actually reveal about its effects on the body and mind?",
  "title": "Creatine is claimed to benefit body and mind: The potential benefits and limitations of the popular supplement"
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