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  "path": "/news/2026-04-people-nervous-overloaded-reset.html",
  "publishedAt": "2026-05-02T19:00:01.000Z",
  "site": "https://medicalxpress.com",
  "textContent": "You might have heard people talking about their nervous system being \"overloaded\" or \"dysregulated\" when they're going through periods of heightened stress.",
  "title": "What do people mean when they say their nervous system is overloaded or needs a reset?"
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