Doomscrolling: Tips to stop the scroll, protect your mental health

"I should stop." Have you ever said those words to yourself as you scrolled through one disheartening online post after another? This phenomenon is popularly known as doomscrolling. You may wonder: Why is it so difficult to stop doomscrolling once you start? More importantly, what can you do to break free from the negative spiral? Craig Sawchuk, Ph.D., a psychologist at Mayo Clinic in Rochester, offers insights.