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  "path": "/news/2026-04-omega3s-vital-daily-workouts.html",
  "publishedAt": "2026-04-29T14:40:01.000Z",
  "site": "https://medicalxpress.com",
  "textContent": "Most people know omega-3 fish oils are good for health—especially heart health. But what many people might not realize is that these friendly fats can also be beneficial to your workouts.",
  "title": "Why omega‑3s may be vital to getting the most out of your daily workouts"
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