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  "path": "/news/2026-04-mental-health-strategy-young-adults.html",
  "publishedAt": "2026-04-27T19:20:01.000Z",
  "site": "https://medicalxpress.com",
  "textContent": "A cancer diagnosis can upend any life. For young adults already navigating a step into independence, it can be especially distressing, but there are few evidence-based interventions to help this age group problem-solve and reduce stress. To address the gap, Rutgers University researchers recently tested the efficacy of Bright IDEAS, a problem-solving skills training intervention based on cognitive-behavioral therapy, in reducing depression and anxiety and improving their overall health-related quality of life in people ages 18 to 39, which the National Cancer Institute defines as \"young adults.\"",
  "title": "How a mental health strategy helps young adults navigate cancer diagnosis"
}