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  "path": "/news/2026-04-nature-videos-calm-mind-mood.html",
  "publishedAt": "2026-04-16T15:00:10.000Z",
  "site": "https://medicalxpress.com",
  "textContent": "New research led by a scholar at the University of Illinois Urbana-Champaign suggests that watching and creating videography of scenic locations cultivates nature-based mindfulness—conveying the same cognitive and emotional benefits as outdoor activities and fostering a deep sense of connection with nature. The findings are published in the Journal of Sustainable Tourism.",
  "title": "Nature videos can calm the mind, lift mood and forge outdoor-level connection without leaving home"
}