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  "path": "/news/2026-03-aging-joints-healthy.html",
  "publishedAt": "2026-04-05T14:00:03.000Z",
  "site": "https://medicalxpress.com",
  "textContent": "Growing older has plenty of upsides—but achy joints is not one of them.",
  "title": "What exercises will keep my aging joints healthy?"
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