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  "publishedAt": "2026-04-05T06:30:33.000Z",
  "site": "https://medicalxpress.com",
  "textContent": "Just before the holidays in 2025, Julie Hart felt stuck. A nagging problem she had struggled with for years left her ruminating all day and questioning nearly everything she had ever said, done or could do.",
  "title": "Can a single therapy session make a difference? Experts say yes, with the right mindset"
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