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  "path": "/news/2026-04-online-maxxing-era-fiber-protein.html",
  "publishedAt": "2026-04-05T07:00:02.000Z",
  "site": "https://medicalxpress.com",
  "textContent": "First it was protein, now it's fiber: the \"maxxing\" mindset has permeated social media, as wellness influencers insist that loading up on certain nutrients is the key to vitality and a life-changing gut glow-up.",
  "title": "In the online 'maxxing' era, what's the deal with fiber and protein?"
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