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  "path": "/news/2026-03-dash-diet-grocery-blood-pressure.html",
  "publishedAt": "2026-03-30T21:40:01.000Z",
  "site": "https://medicalxpress.com",
  "textContent": "Black adults with high blood pressure who received dietitian counseling and home deliveries of groceries aligned with the DASH diet—meaning high in fruits, vegetables, whole grains, low-fat dairy, nuts, seeds, legumes and lean proteins—had an average overall reduction in systolic blood pressure of 7 mm Hg at three months overall and a 5 mm Hg reduction compared with participants who received only basic dietary guidance and a grocery stipend, according to a study presented at the American College of Cardiology's Annual Scientific Session (ACC.26).",
  "title": "DASH diet grocery program delivers blood pressure and cholesterol benefits"
}