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  "path": "/news/2026-03-weight-meals.html",
  "publishedAt": "2026-03-26T09:00:06.000Z",
  "site": "https://medicalxpress.com",
  "textContent": "Sticking to the same meals and eating a consistent number of calories each day may help people lose more weight, according to research published in the journal Health Psychology.",
  "title": "Want to lose weight? Try eating the same meals on repeat, say researchers"
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