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  "path": "/news/2026-03-tracking-app-insomnia-worse.html",
  "publishedAt": "2026-03-20T01:00:01.000Z",
  "site": "https://medicalxpress.com",
  "textContent": "The increasing availability of sleep monitoring apps, and rising interest in sleep health, has led to a sharp increase in people tracking their rest. But these apps might not give people an accurate image of their sleep, and they could be making it harder for people to rest.",
  "title": "Tracking sleep with an app? Why insomnia sufferers may feel worse, not better"
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