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  "path": "/news/2026-03-stress-breakfast.html",
  "publishedAt": "2026-03-17T12:10:01.000Z",
  "site": "https://medicalxpress.com",
  "textContent": "Do you ever feel mentally stuck, like you can't cope when a stressful situation hits? A healthy breakfast, exercise, and a good night's sleep might be just what you need to build psychological flexibility, and new research from Binghamton University shows why that matters.",
  "title": "Want to handle stress better? Start with breakfast, sleep, and exercise"
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