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  "path": "/news/2026-03-digital-imagery-students-anxiety.html",
  "publishedAt": "2026-03-16T14:08:28.000Z",
  "site": "https://medicalxpress.com",
  "textContent": "With exams looming and a lot potentially riding on their future, many university students suffer from anxiety. This pressure can often create a cycle of worry that is difficult to break without the right tools. A new study published in the journal Behaviour Research and Therapy reports that self-guided mental imagery can reduce anxiety levels in university students.",
  "title": "A new digital imagery program can help students reduce anxiety levels"
}