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  "path": "/news/2026-03-combining-health-markers-young-women.html",
  "publishedAt": "2026-03-11T15:20:01.000Z",
  "site": "https://medicalxpress.com",
  "textContent": "Instances of insomnia are on the rise globally, which is a matter of great concern, as lack of sleep can take a heavy toll on one's physical and mental health. A recent study by The Education University of Hong Kong investigated how changes in daily habits, such as exercise and a sleep health intervention, can affect sleep duration and quality in adults under 30.",
  "title": "Combining exercise and sleep coaching can help improve sleep and health markers in young women"
}