Gut motility increases within minutes of physical activity, research shows

Gut health plays a vital role in overall well-being, with constipation remaining one of the most widespread and frustrating digestive issues that people face today. It affects individuals of all ages and backgrounds, leading not only to physical discomfort such as bloating, straining, and infrequent bowel movements, but also to emotional stress, reduced productivity, and a diminished quality of life.