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  "path": "/news/2026-03-brain-healthy.html",
  "publishedAt": "2026-03-09T09:20:01.000Z",
  "site": "https://medicalxpress.com",
  "textContent": "\"Exercise your brain,\" experts advise people hoping to stave off dementia. But how? Stretching your brain might be the better description.",
  "title": "Challenging your brain helps keep it healthy. Here's how to do it"
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