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  "path": "/news/2026-03-daylight-affect-health.html",
  "publishedAt": "2026-03-07T17:30:01.000Z",
  "site": "https://medicalxpress.com",
  "textContent": "Most of America \"springs forward\" Sunday for daylight saving time. Losing that hour of sleep can do more than leave you tired and cranky the next day; it also could harm your health.",
  "title": "How springing forward to daylight saving time could affect your health"
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