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  "path": "/news/2026-02-school-longer.html",
  "publishedAt": "2026-02-26T12:30:01.000Z",
  "site": "https://medicalxpress.com",
  "tags": [
    "Pediatrics"
  ],
  "textContent": "Adolescents are chronically sleep deprived on school days, which negatively impacts their well-being and ability to learn. A new study conducted by the University of Zurich and the University Children's Hospital Zurich reveals that a flexible start to the school day can improve adolescents' sleep, health, and academic performance. The paper is published in the Journal of Adolescent Health.",
  "title": "Start school later, sleep longer, learn better"
}