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  "path": "/news/2026-02-positive-affirmations-psychologist-evidence.html",
  "publishedAt": "2026-02-15T20:00:03.000Z",
  "site": "https://medicalxpress.com",
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  "textContent": "Scroll through social media and you'll quickly encounter phrases like \"I am worthy\" or \"I choose happiness.\"",
  "title": "Do positive affirmations work? A psychologist unpacks the evidence"
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