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  "path": "/news/2026-02-lifestyle-reverse-poor-heart-health.html",
  "publishedAt": "2026-02-13T18:30:04.000Z",
  "site": "https://medicalxpress.com",
  "tags": [
    "Health"
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  "textContent": "We've all heard that making simple lifestyle changes today can help prevent heart disease down the line. But what if you already have key risk factors for heart disease, or even a diagnosis of heart disease itself? Is it too late to turn the tide by turning over a new behavioral leaf?",
  "title": "Can lifestyle changes reverse poor heart health?"
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