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  "path": "/news/2026-02-aerobic-relief-depression-anxiety-symptoms.html",
  "publishedAt": "2026-02-10T18:30:05.000Z",
  "site": "https://medicalxpress.com",
  "tags": [
    "Psychology & Psychiatry"
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  "textContent": "Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the available evidence, published online in the British Journal of Sports Medicine.",
  "title": "Aerobic exercise may provide best relief for depression and anxiety symptoms, umbrella review suggests"
}