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  "path": "/news/2026-02-strength-healthiest-dieting-results-sexes.html",
  "publishedAt": "2026-02-09T19:20:01.000Z",
  "site": "https://medicalxpress.com",
  "tags": [
    "Sports medicine & Kinesiology"
  ],
  "textContent": "A new study conducted at the Gray Faculty of Medical and Health Sciences and the Sylvan Adams Sports Science Institute at Tel Aviv University reveals a clear conclusion: strength (resistance) training is the most effective tool for achieving \"high-quality\" weight loss, reducing body fat while preserving, and even increasing, muscle mass.",
  "title": "Strength training delivers the best and healthiest dieting results for both sexes"
}