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  "path": "/news/2026-02-meal-restricted-metabolic-health.html",
  "publishedAt": "2026-02-08T14:00:02.000Z",
  "site": "https://medicalxpress.com",
  "tags": [
    "Gastroenterology"
  ],
  "textContent": "Time-restricted eating has emerged as a popular dietary approach because it focuses on when people eat rather than strictly limiting calories. Instead of counting calories, individuals restrict their daily food intake to a defined time window. While this approach has been widely studied, most research has focused on whether time-restricted eating works, with less attention paid to how eating timing and eating duration interact.",
  "title": "Meal timing in time-restricted eating matters for metabolic health, find study"
}