How to filter out vibe-coded dependencies

This feels like a meme. People keep telling me “AI is here - it’s happened. Get used to it.” And yet I only push natty code..get good performance reviews..to me AI hasn’t happened. am I really surrounded by AI code? Did it pass me by? I try to use Claude weekly to vibe code to get my token usage up on the leaderboard. It’s always trash and not something up to my standards. I don’t want my name on that commit lol. I then code it by hand and pay Claude to tell me how much better I am than it (tokens++) Regardless, it doesn’t feel like anything is that much different at work. I am not seeing velocity gains. I am seeing outages and pushed deadlines still. So AI isn’t doing much (besides shaving some $ off the top of the comp budget.) I am deeply smelling that the emperor has no clothes.