Confused @nd need help

Hi, I’m sorry you’re going through this. It sounds frightening and exhausting. I can’t tell from a forum post whether there are hidden devices or whether something else is happening, but I do think you deserve real support offline, not just replies from strangers online. Please consider speaking with someone you trust in person today, such as a friend, family member, doctor, counsellor, or local support service. If you feel unsafe at home, try to contact someone from a safe phone or device that your husband cannot access. For the technology side, avoid trying to investigate everything alone. A trusted local technician or domestic abuse support service may be able to help you check your phone, accounts, passwords, and home devices safely. You are not wrong for asking for help. The important next step is getting support from someone safe and qualified in the real world.