The Three-Fish Starter Kit for GLP-1 Users*

*  You don’t need cooking skills. You don’t need much of a budget. You need three fish and a reason to start. Sardines come in a can, cost almost nothing, and deliver more protein per ounce than most people expect. Eat them straight or on a cracker. Salmon is forgiving. Hard to overcook in a way that ruins it. Rich enough to feel like a meal even in a small portion – which matters when your appetite is mostly gone. Cod is the quiet one. Mild, light, easy to get down on days when nothing sounds good. Bake it with a little olive oil and you’re done. Three fish. Different enough to rotate. Simple enough to actually do. For GLP-1 users eating less of everything, these three earn their place on the plate. From the Field Find me on Ghost: gardener-of-life.com Micro.blog: micro.blog/gardenero… Substack: gardeneroflife.substack.com Food recall alerts: www.foodsafety.gov/recalls-a… These are observations from one retired dirt farmer — not prescriptions. William questions everything, including his own opinions. Curiosity and humility over authority and certainty. The reader is always the final decision-maker. If this resonates, buy me a coffee — it keeps the field notes buymeacoffee.com/gardenero… Questions or thoughts? Email me at : contact@gardener-of-life.com