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  "path": "/health/how-to-lose-weight-supermarket-swaps-doctor",
  "publishedAt": "2026-05-15T15:14:30.000Z",
  "site": "https://www.gbnews.com",
  "tags": [
    "Weight loss drugs may ease migraines and cut asthma flare-ups, scientists say",
    "GP says three seemingly healthy foods may be linked to faster ageing",
    "Britons issued high blood pressure warning over 'healthy foods' packed with salt",
    "The GB News Editorial Charter"
  ],
  "textContent": "\n\n\nFor many people, losing weight is simply a matter of swapping ultra-processed foods for minimally processed ones – meaning every supermarket trip counts.\n\nHead of fitness and nutrition at Hims & Hers, Mike Bohl, believes crafting a strong shopping list is paramount when embarking on a weight loss journey.\n\n###\n\n\n\n\n\"The decisions you make in the supermarket determine what's in your fridge and what fuels your body,\" he told GB News.\n\nWalking into a shop without a plan leaves dieters vulnerable to picking up things on impulse. Shopping hungry can be just as bad, increasing the temptation to reach for calorie-dense foods.\n\n###\n\n\n\n\nTRENDING\n\nStories\n\nVideos\n\nYour Say\n\n###\n\n\n\n\n### What to choose?\n\nWhen it comes to filling your shopping basket, protein should be your starting point. Go for eggs, tinned fish, Greek yoghurt, chicken and pulses, all of which are both affordable and versatile.\n\n\"Protein helps preserve muscle mass and keeps you fuller for longer,\" Dr Bohl explained. And by keeping you full, you are less likely to reach for snacks.\n\n###\n\n\n\n\n###\n\n\n\n\nProtein staples are also available at pretty much every supermarket and are easy to use in different meals throughout the week.\n\nVegetables packed with fibre should be your next priority. And don't dismiss the frozen aisle.\n\n### LATEST DEVELOPMENTS\n\n\n\n\n  * Weight loss drugs may ease migraines and cut asthma flare-ups, scientists say\n  * GP says three seemingly healthy foods may be linked to faster ageing\n  * Britons issued high blood pressure warning over 'healthy foods' packed with salt\n\n\n\n###\n\n\n\n\nDr Bohl points out frozen vegetables are nutritionally similar to fresh produce, cost less and di not go off as quickly.\n\n\"Spinach, broccoli, and mixed peppers are my favourites and worth keeping as regular fixtures,\" he explained.\n\nThe aisles to avoid at all costs during a supermarket trip are those stocked with sweets and crisps — and they are usually placed together for exactly that reason.\n\n\n\n\nThat said, Dr Bohl doesn't believe in cutting out treats entirely; focusing on portion control means you can still satisfy your cravings without derailing entirely.\n\n###\n\n\n\n\n###\n\n\n\n\n###\n\n\n\n\n\n\n\nIf you know you are prone to snacking, plan for that too.\n\nDr Bohl's top recommendation is keeping baby carrots in the fridge because they're filling and require zero preparation.\n\n\"Finally, choose wholegrains over refined carbohydrates where possible,\" Dr Bohl advised.\n\nBrown rice, wholemeal bread and oats are all budget-friendly options that help with appetite control.\n\n###\n\n\n\n\n\n\n\nWeight loss comes down to hundreds of small choices, so getting your supermarket shop right is one of the most powerful places to start.\n\nThe NHS adds maintaining a healthy weight is also important to prevent varicose veins.\n\n\"Put your legs up when possible, for example, lie down with your legs on cushions,\" it advises. \"Try not to injury your legs to help prevent bleeding.\"\n\n**Our Standards: The GB News Editorial Charter**",
  "title": "'I'm a doctor and these simple supermarket swaps could be the key to lasting weight loss'"
}