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  "path": "/health/how-to-live-longer-nordic-diet",
  "publishedAt": "2026-02-18T17:47:29.000Z",
  "site": "https://www.gbnews.com",
  "tags": [
    "Black tea could dampen 'silent inflammation' linked to type 2 diabetes - how much you need",
    "How to use beans to turbocharge fat loss before spring, according to a dietitian",
    "Dietitian shares tips on how to slash your bad cholesterol by a third in 'just a few short weeks",
    "The GB News Editorial Charter"
  ],
  "textContent": "\n\n\nScientists at Aarhus University have discovered adhering to the revised Nordic dietary guidelines could significantly extend lifespan.\n\nThe research, examining data from 76,000 Swedish adults, found those who closely followed the updated nutritional recommendations experienced a 23 per cent reduction in mortality risk.\n\n###\n\n\n\n\nThe guidelines, introduced in 2023, were developed with dual objectives: improving individual health while simultaneously addressing environmental concerns.\n\nBeyond overall mortality, the study revealed participants who best adhered to the dietary advice also showed decreased death rates from both cancer and cardiovascular disease.\n\n###\n\n\n\n\nTRENDING\n\nStories\n\nVideos\n\nYour Say\n\n###\n\n\n\n\nAssociate Professor Christina Dahm led the investigation alongside PhD student Anne Bak Mørch.\n\nThe dietary framework advises people to cut back on meat consumption and added sugars while boosting their intake of whole grains, pulses, fish, and low-fat dairy products.\n\nThese recommendations were crafted to enhance nutrition while reducing climate impact.\n\n\"Our study shows that among middle-aged Swedish men and women who follow the guidelines, mortality is 23 per cent lower compared with those who do not -- even when factors such as education, income, and physical activity are taken into account,\" Professor Dahm explained.\n\n###\n\n\n\n\n###\n\n\n\n\n\"The study also reveals lower mortality from cancer and cardiovascular disease among those who are best at adhering to the guidelines,\" she added.\n\nThe researchers drew their conclusions from an extensive dataset involving more than 76,000 Swedish participants enrolled in two major longitudinal studies: the Swedish Mammography Cohort and the Cohort of Swedish Men.\n\nSince 1997, those taking part have consistently provided information about their eating patterns and lifestyle habits.\n\nThis wealth of data spanning nearly three decades enabled the scientific team to thoroughly investigate the relationship between dietary choices and long-term health outcomes.\n\n### LATEST DEVELOPMENTS\n\n\n\n\n  * Black tea could dampen 'silent inflammation' linked to type 2 diabetes - how much you need\n  * How to use beans to turbocharge fat loss before spring, according to a dietitian\n  * Dietitian shares tips on how to slash your bad cholesterol by a third in 'just a few short weeks\n\n\n\n###\n\n\n\n\nThe comprehensive nature of the cohorts allowed researchers to account for various factors, including education levels, income, and physical activity, when assessing the impact of dietary adherence.\n\nThe findings carry significance well beyond Sweden's borders, according to Associate Professor Dahm.\n\n\"Our results are relevant across the Nordic and Baltic countries, since national dietary guidelines are based on the Nordic Nutrition Recommendations,\" she stated.\n\n###\n\n\n\n\n###\n\n\n\n\n###\n\n\n\n\nFood production and consumption account for approximately 30 per cent of greenhouse gas emissions caused by humans.\n\nThis marks the first study to assess the overall health effects of the updated recommendations.\n\n\"The study confirms that we can follow a Nordic diet to improve both our health and the climate -- at least when it comes to preventing premature death,\" Professor Dahm noted.\n\nFurther research is planned to examine how this eating pattern might affect conditions such as obesity, type 2 diabetes and cancer.\n\n**Our Standards:The GB News Editorial Charter **",
  "title": "How to live longer: The little-known diet rivalling the Mediterranean for longevity"
}