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  "path": "/is-cardio-or-lifting-weight-better-long-term/",
  "publishedAt": "2026-07-02T19:20:42.000Z",
  "site": "https://nyctastemakers.com",
  "tags": [
    "Health and Wellness",
    "Cardio",
    "exercise",
    "Health",
    "Op Ed",
    "Op-ed",
    "OpEd",
    "Sreedevi Rajesh",
    "Weightlifting",
    "wellness",
    "Is Cardio or Lifting Weight Better Long-term?",
    "NYCTastemakers"
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  "textContent": "People often debate whether cardio or weightlifting is better for long-term health. Both forms of exercise help improve strength, durability, and burn tons of calories. Cardio focuses on activities like running and climbing stairs, while weightlifting consists of reps, dumbbells, and other forms of weights. Both are valuable, but I lean toward weightlifting because it […]\n\nThe post Is Cardio or Lifting Weight Better Long-term? appeared first on NYCTastemakers.",
  "title": "Is Cardio or Lifting Weight Better Long-term?"
}