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  "path": "/releases/2026/06/260619020512.htm",
  "publishedAt": "2026-06-19T09:56:05.000Z",
  "site": "https://www.sciencedaily.com",
  "textContent": "Eating five servings of fruits and vegetables may not be enough if you're missing foods rich in flavanols, a group of compounds linked to better heart health. Researchers found that choices like blackberries, plums, apples, broad beans, cherries, and green tea can dramatically increase flavanol intake.",
  "title": "Think you're eating healthy? You may be missing this heart-protecting nutrient"
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