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  "path": "/releases/2026/05/260519003103.htm",
  "publishedAt": "2026-05-19T03:02:22.000Z",
  "site": "https://www.sciencedaily.com",
  "textContent": "A large European study revealed that a lower-calorie Mediterranean diet paired with exercise and coaching dramatically reduced the risk of type 2 diabetes. Participants who made these lifestyle changes were 31% less likely to develop the disease over six years. They also lost more weight and trimmed their waistlines compared to those following a standard Mediterranean diet alone.",
  "title": "Scientists found a smarter Mediterranean diet that slashes diabetes risk by 31%"
}