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  "path": "/releases/2026/05/260510234724.htm",
  "publishedAt": "2026-05-10T23:47:24.000Z",
  "site": "https://www.sciencedaily.com",
  "textContent": "An ancient Chinese exercise routine may be just as powerful as a daily brisk walk for lowering blood pressure — without equipment, gyms, or intense workouts. In a major clinical trial, adults with stage 1 hypertension who practiced baduanjin, a gentle mind-body exercise combining slow movements, breathing, and meditation, saw meaningful drops in blood pressure within three months that lasted for an entire year.",
  "title": "This 800-year-old Chinese exercise helps lower blood pressure naturally"
}