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  "path": "/releases/2026/05/260501052830.htm",
  "publishedAt": "2026-05-01T10:07:35.000Z",
  "site": "https://www.sciencedaily.com",
  "textContent": "Building muscle doesn’t have to mean exhausting workouts or soreness. Researchers found that slow, controlled “lowering” movements can boost strength more efficiently while requiring less effort. Even five minutes a day of simple exercises like chair squats or wall push-ups can make a real difference. It’s a smarter, easier way to get stronger—no gym required.",
  "title": "You don’t need intense workouts to build muscle, new study reveals"
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