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  "path": "/releases/2026/04/260426012305.htm",
  "publishedAt": "2026-04-27T01:32:16.000Z",
  "site": "https://www.sciencedaily.com",
  "textContent": "Mixing up your workouts might be the real secret to a longer life. Long-term research tracking over 100,000 people for more than three decades suggests that doing a variety of physical activities—rather than just more of the same—can significantly lower the risk of death. Interestingly, the benefits don’t keep rising endlessly; they seem to level off after a certain point, hinting at a “sweet spot” of activity.",
  "title": "This one change to your exercise routine could add years to your life"
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