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  "path": "/releases/2026/03/260331034337.htm",
  "publishedAt": "2026-03-31T06:57:40.000Z",
  "site": "https://www.sciencedaily.com",
  "textContent": "Salt substitutes offer a simple, low-cost way to reduce sodium intake and improve blood pressure, yet very few Americans actually use them—even among those who need them most. A large national analysis spanning nearly two decades found that usage remains surprisingly low and has not improved over time. Researchers say this gap represents a major missed opportunity for preventing heart disease and stroke.",
  "title": "Hardly anyone uses this surprisingly simple blood pressure fix"
}