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  "path": "/releases/2026/03/260330001126.htm",
  "publishedAt": "2026-03-30T01:07:46.000Z",
  "site": "https://www.sciencedaily.com",
  "textContent": "Just a few minutes of getting out of breath each day could dramatically cut your risk of major diseases—including heart disease, dementia, and diabetes. A large study of nearly 100,000 people found that it’s not just how much you move, but how intensely you move that matters. Short bursts of vigorous activity—like rushing for a bus or climbing stairs quickly—were linked to striking reductions in disease risk, especially for inflammatory conditions and brain health.",
  "title": "Just a few minutes of effort could lower your risk of 8 major diseases"
}