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  "path": "/releases/2026/02/260204121547.htm",
  "publishedAt": "2026-02-05T10:04:34.000Z",
  "site": "https://www.sciencedaily.com",
  "textContent": "People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of Bristol shows that when people avoid ultra-processed foods, they naturally pile their plates with fruits and vegetables, eating over 50% more food by weight while still consuming hundreds fewer calories each day. This happens because whole foods trigger a kind of built-in “nutritional intelligence,” nudging people toward nutrient-rich, lower-calorie options.",
  "title": "This simple diet shift cut 330 calories a day without smaller meals"
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