GAS SPRING AND GAS DAMPER ASSEMBLIES AS WELL AS SUSPENSION SYSTEMS AND METHODS OF ASSEMBLY

Gas spring and gas damper assemblies include a gas spring and a gas damper. The gas spring includes a flexible spring member with opposing end members secured thereto and at least partially defining a spring chamber. An elongated damping passage having a spiral configuration extends through one of the end members. The gas damper includes a damper housing that at least partially defines a damping chamber in fluid communication with the spring chamber through the elongated damping passage. A damper piston assembly is received within the damping chamber and secured to the other of the end members. Suspension systems and methods are also included.