POWER REGULATION METHOD AND POWER REGULATION DEVICE

There is provided a power adjustment method in a microgrid connected to an external power supply system and having a power storage unit capable of adjusting an amount of stored power by charging and discharging and a power consumption unit capable of adjusting power consumption of the power. The power adjustment method includes adjusting transmission and reception of the power by simultaneously controlling the power consumption in the power consumption unit and charge/discharge power in the power storage unit in order to transmit and receive power based on a planned value determined for each planned section to and from the external power supply system.