SEAT AND CONTROL METHOD

When reversing a direction in which an angle is adjusted by a first adjustment section and reversing a direction in which a posture is adjusted by a second adjustment section, a control section of a seat provides, before a timing at which a driving direction of a second driving section is reversed, a stop period for stopping the second adjustment section from adjusting the posture, and the control section causes the first adjustment section to carry out a preparation operation in advance during the stop period.