Vehicle height adjustment apparatus and vehicle height adjustment method

A vehicle height adjustment apparatus includes: a front wheel-side change unit that can change a front wheel relative position, which is a relative position between a body of a vehicle and a front wheel of the vehicle; a rear wheel-side change unit that can change a rear wheel relative position, which is a relative position between the body and a rear wheel of the vehicle; and a control unit that controls the front wheel-side change unit and the rear wheel-side change unit so as to change the front wheel and the rear wheel relative positions to adjust a vehicle height, which is a height of the body of the vehicle, and the control unit increases the vehicle height while maintaining a ratio of a displacement of the front wheel relative position to a displacement of the rear wheel relative position within a predetermined range.