{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreicaeitzdlwvq4cspnk2gvy2gt2iqhsrbzqayr7zlwlqhzsqde3zs4",
    "uri": "at://did:plc:ojw7lkc3jxq6wtyk47xth7jd/app.bsky.feed.post/3moyekhy35t62"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreidy6friydhbsrjgtveam6dogxnpw6kxrvhc75ogoaiqokwczzw6ru"
    },
    "mimeType": "image/jpeg",
    "size": 22734
  },
  "path": "/lifestyle/heatwave-mistake-many-people-make-37336813",
  "publishedAt": "2026-06-23T20:08:00.000Z",
  "site": "https://www.irishmirror.ie",
  "tags": [
    "Lifestyle",
    "Heatwave",
    "Sleep",
    "Weather"
  ],
  "textContent": "Feeling too hot can be disruptive to a good night's sleep, leaving many tossing and turning through the night. But an expert has warned one widely touted \"solution\" could actually worsen your chances of getting to sleep",
  "title": "Heatwave mistake many people make before bed and it could stop you sleeping"
}