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  "path": "/incoming/doctor-shares-simple-heatwave-trick-37337293",
  "publishedAt": "2026-06-23T16:04:29.000Z",
  "site": "https://www.irishmirror.ie",
  "tags": [
    "New Articles",
    "Weather"
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  "textContent": "To help with the heat Dr Jonny Betteridge has shared his top tip for how to cool down your body quickly",
  "title": "Doctor shares simple heatwave trick for sleeping during Ireland's hot weather"
}