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  "path": "/weather/sleep-expert-reveals-top-tips-37329834",
  "publishedAt": "2026-06-22T10:22:30.000Z",
  "site": "https://www.irishmirror.ie",
  "tags": [
    "Weather",
    "Heatwave",
    "Met Eireann",
    "Sleep"
  ],
  "textContent": "A bad night's sleep can result in a lack of energy and potential headaches but there are ways of dealing with warmer conditions that can make it easier to sleep through the night",
  "title": "Sleep expert reveals top tips for soaring temperatures as Ireland braces for 'heatwave'"
}