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  "path": "/lifestyle/irish-dietician-shares-simple-morning-37329111",
  "publishedAt": "2026-06-22T08:48:11.000Z",
  "site": "https://www.irishmirror.ie",
  "tags": [
    "Lifestyle",
    "Diet"
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  "textContent": "A leading Irish dietitian has shared a simple morning routine that could transform your digestion and improve your gut health — and it's about going back to basics",
  "title": "Irish dietician shares simple morning habit to help improve gut health"
}