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  "path": "/sport/experts-five-ways-avoid-summer-37088767",
  "publishedAt": "2026-04-29T16:02:35.000Z",
  "site": "https://www.irishmirror.ie",
  "tags": [
    "Sport",
    "Health",
    "Fitness"
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  "textContent": "Research shows a dramatic fall-off in gym attendance over the summer months, but you don’t have to fall out of fitness.",
  "title": "Expert’s five ways to avoid summer slump and keep your fitness routine going"
}