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  "path": "/news/irish-news/health-news/im-doctor-completing-1-task-36944247",
  "publishedAt": "2026-04-21T06:04:00.000Z",
  "site": "https://www.irishmirror.ie",
  "tags": [
    "Health",
    "Sleep",
    "Expert Advice"
  ],
  "textContent": "Doctor Amir Khan has shared his top sleep hygiene tip, stating that completing a simple task around an hour before bed can help you sleep well each night. Here's what you need to know",
  "title": "'I'm a doctor and completing 1 task an hour before bed can aid sleep'"
}